The DEEP Program

The DEEP program is available to individuals who are diabetic, pre-diabetic or care givers to those with Diabetes. This 6-8 week workshop focuses on increasing self-management skills to manage stress, and to encourage short and long- term behavioral goals. Decrease diabetes risk factors, including obesity and hypertension, and increase your knowledge of diabetes and its risk factors.DEEP was developed by the Midwest Latino Health Research Training and Policy Center at the University of Illinois at Chicago. For more information or to Register for a workshop contact: Miguel Jimenez: (415) 550-2201; mjimenez@onlok.org for English/Cantonese workshops Maria Valdez at (415)550-2263; mvaldez@onlok.org for Spanish workshops.

The Healthier Living program focuses on problems adults with any chronic condition face and builds self-efficacy while providing tools, non-medical in nature. This workshop focuses on problems adults with any chronic condition face and builds self-efficacy while providing tools, non-medical in nature, ranging from setting goals, problem solving, mind body techniques, better breathing, healthy eating, physical activity, better communication, and importance of good sleep.

Join this 6-week virtual workshop on Chronic Disease Self-Management developed by Stanford University.

For more information or to Register for a workshop contact: Ken Wong at (415) 550-6002 kwong@onlok.org Daisy Jimenez (415-550-2257 djimenez@onlok.org